Health Tips

Weight Loss Made Simple – Here’s some steps to help you achieve your weight loss goals

Diet & Nutrition Basics

Eating a “clean” diet year-round is a first step toward achieving your fat reducing goals. The basics of any achievable diet include lean quality protein, complex carbohydrates and healthy fats.

Carbs, Protein & Fat

Carbohydrates provide energy; proteins supply your body with amino acids to help build and repair muscle tissue and organs; and healthy fats are necessary for the formation of hormones and prostaglandins (anti-inflammation) to fight infection.

Food Calculator & Diary

To better understand how much you are consuming per serving, you should use a food calculator and diary. To drop fat, you need to reduce your daily caloric intake by 500 calories per day. A 3,500 calorie reduction per week is healthy and is equivalent to losing 1 lb of fat per week.


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Balanced Meal Plan

Here’s an example of a meal plan that may help you achieve your goals. A 1,500 calorie daily diet may equate to about 600 calories from carbs, 600 from protein and 300 from healthy fats. Now divide that by the amount of meals and snacks and you’re on your way to a healthier you!


Weight Loss 4 Meal Plan

Exercise Plan

Exercise doesn’t necessarily mean lifting weights at a gym; it can also include walking, bicycling or even gardening. You should create a realistic goal and consult with your physician prior to an exercise routine. Approximately 30 minutes of moderate physical intensity multiple times a week is preferable, but a few days a week can also make a difference.

Weight Loss 4 Exercise Plan